A New Year's resolution (Mid-life fat)

I realized I only have 4 months to get in shape to be able to cycle the planned 100 km/day on my planned Rhine journey at the end of June.  Yesterday it was sunny, so I cycled from my abode in the Grouse Inn to Lonsdale Quay. Revisiting the pier where the Kruzenshtern had tied up during the 2010 Vancouver Owe-limpic games, I was stunned to see a Canadian Coastguard hovercraft round the tip of the pier  (Cell phone camera lens has seen better days ;-(   I took the bus up the hill from the Quay to briefly visit Grandma and cycled back down to the Grouse Inn.  And now my legs are aching!  There is work to do!